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Mindful Eating Masterclass
Welcome to Mindful Eating. [Start Here]
Welcome Message from Emily & Overview of the Course Content (11:48)
Download Your Masterclass Workbook
Module 1 - Mindful Eating 101
Mindfulness vs. Living on Autopilot (10:11)
What is Mindful Eating? (20:14)
HOW we eat Is just as important as WHAT we eat (6:05)
Putting mindful eating into practice in your daily life (30:13)
Identifying Your Own Craving Patterns
How to Determine if a Food is "Good" or "Bad" for You - worksheet
A Food Journal & Symptom Guide so that you can connect to your body
Module 2 - Mindful Eating & Sugar Addiction
But What if I Can't Stop Craving Unhealthy Foods? (10:11)
Why a blood sugar imbalance may be sabotaging your health goals (7:15)
Is your blood sugar out of whack?
How Does Blood Sugar Regulation Work? (13:13)
How to Balance Blood Sugar to End Cravings (33:40)
25 Ways to Balance Blood Sugar Naturally to Reduce Cravings
Snacks and Meals that Help Balance Blood Sugar so you can keep cravings at bay
Good Fats Cheat Sheet
Module 3 - All About Cravings
Intro to Cravings & Identifying Your Craving Type (15:42)
Why we are addicted to certain foods (32:30)
Journal Prompts to Get to the Root of Your Cravings
Module 4 - Emotional Eating & Learning About the Emotional Freedom Technique (EFT or Tapping)
Recognizing our Emotions to Accept our Food Choices (12:52)
What is the Emotional Freedom Technique (EFT)? (16:25)
The Emotional Freedom Technique (EFT) Process (11:17)
The EFT tapping points (7:53)
Journal Prompts for Food Guilt & Shame
Identifying Your Emotions (Junto Emotion Wheel)
Module 5 - EFT Meditations & Resources
Emotional Freedom Technique Resources List
EFT Meditation #1 - Stopping Stress Eating & Cravings (plus video tutorial on EFT) (11:36)
EFT Meditation #2 - Ending the Struggle with Changing Your Diet (11:27)
EFT Meditation #3 - Releasing the Guilt & Shame After Eating (8:56)
EFT Meditation #4 - Freeing Yourself from Weight Stress & Struggle (8:01)
EFT Meditation #5 - Improving Body Confidence NOW (9:15)
EFT Meditation #6 - Feeling Connected to Your Body Again (6:07)
Module 6 - Uncovering the Truth About our Weight Struggles
Weight Mindset & Why Weight is Just a Symptom (7:27)
How EFT can help with Cortisol, Stress, Identity, and Cravings (26:31)
Journal Prompts for Weight Struggles & Body Confidence
EFT Meditation #5 - Improving Body Confidence NOW
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