This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Mindful Eating Masterclass
Welcome to Mindful Eating. [Start Here]
Welcome Message from Emily & Overview of the Course Content (11:48)
Download Your Masterclass Workbook
Module 1 - Mindful Eating 101
Mindfulness vs. Living on Autopilot (10:11)
What is Mindful Eating? (20:14)
HOW we eat Is just as important as WHAT we eat (6:05)
Putting mindful eating into practice in your daily life (30:13)
Identifying Your Own Craving Patterns
How to Determine if a Food is "Good" or "Bad" for You - worksheet
A Food Journal & Symptom Guide so that you can connect to your body
Module 2 - Mindful Eating & Sugar Addiction
But What if I Can't Stop Craving Unhealthy Foods? (10:11)
Why a blood sugar imbalance may be sabotaging your health goals (7:15)
Is your blood sugar out of whack?
How Does Blood Sugar Regulation Work? (13:13)
How to Balance Blood Sugar to End Cravings (33:40)
25 Ways to Balance Blood Sugar Naturally to Reduce Cravings
Snacks and Meals that Help Balance Blood Sugar so you can keep cravings at bay
Good Fats Cheat Sheet
Module 3 - All About Cravings
Intro to Cravings & Identifying Your Craving Type (15:42)
Why we are addicted to certain foods (32:30)
Journal Prompts to Get to the Root of Your Cravings
Module 4 - Emotional Eating & Learning About the Emotional Freedom Technique (EFT or Tapping)
Recognizing our Emotions to Accept our Food Choices (12:52)
What is the Emotional Freedom Technique (EFT)? (16:25)
The Emotional Freedom Technique (EFT) Process (11:17)
The EFT tapping points (7:53)
Journal Prompts for Food Guilt & Shame
Identifying Your Emotions (Junto Emotion Wheel)
Module 5 - EFT Meditations & Resources
Emotional Freedom Technique Resources List
EFT Meditation #1 - Stopping Stress Eating & Cravings (plus video tutorial on EFT) (11:36)
EFT Meditation #2 - Ending the Struggle with Changing Your Diet (11:27)
EFT Meditation #3 - Releasing the Guilt & Shame After Eating (8:56)
EFT Meditation #4 - Freeing Yourself from Weight Stress & Struggle (8:01)
EFT Meditation #5 - Improving Body Confidence NOW (9:15)
EFT Meditation #6 - Feeling Connected to Your Body Again (6:07)
Module 6 - Uncovering the Truth About our Weight Struggles
Weight Mindset & Why Weight is Just a Symptom (7:27)
How EFT can help with Cortisol, Stress, Identity, and Cravings (26:31)
Journal Prompts for Weight Struggles & Body Confidence
Welcome Message from Emily & Overview of the Course Content
Complete and Continue
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now